:root{--bg: #f2f3f5;--surface: #ffffff;--raised: #f7f8fa;--sunk: #eceef1;--track: #e1e4e8;--ink: #0a0d11;--ink2: #2c343e;--muted: #67717d;--line: #e0e3e7;--rec-green: #0b9f55;--rec-yellow: #b98500;--rec-red: #e0263c;--strain: #1170d8;--sleep: #6b4fdc;--heart: #d9314a;--hrv: #3f5fe0;--move: #0b8264;--body: #0e7491;--good: var(--rec-green);--warn: var(--rec-yellow);--bad: var(--rec-red);--neutral: #6b7a8c;--z1: #8da2b8;--z2: #12a07c;--z3: #db9a00;--z4: #e8691c;--z5: #d3263a;--st-deep: #3a2a8c;--st-rem: #7a5fe0;--st-light: #b8adf0;--st-awake: #efa25c;--on-st: #fff;--on-ink: #fff;--seg-bg: #e6e8eb;--seg-on: #ffffff;--glow: 0;--shadow: 0 1px 2px rgba(10, 13, 17, .05), 0 4px 16px rgba(10, 13, 17, .04);--sans: -apple-system, BlinkMacSystemFont, "SF Pro Text", system-ui, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--num: -apple-system, BlinkMacSystemFont, "SF Pro Display", system-ui, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--r-xl: 26px;--r: 20px;--r-s: 12px;--tab-h: 64px;--side: 236px;--ease: cubic-bezier(.2, .9, .25, 1.15);color-scheme:light}@media (prefers-color-scheme: dark){:root:not([data-theme=light]){--bg: #050709;--surface: #0e1216;--raised: #151a1f;--sunk: #0a0d10;--track: #1b2229;--ink: #f2f5f7;--ink2: #c4ccd4;--muted: #7d8893;--line: #1a2027;--rec-green: #1fd67a;--rec-yellow: #f5c842;--rec-red: #ff4d5e;--strain: #2f9bff;--sleep: #a08bff;--heart: #ff5a6d;--hrv: #8fa0ff;--move: #33cfa0;--body: #52c2e0;--neutral: #8696a9;--z1: #71879d;--z2: #2dcb9b;--z3: #f1c02e;--z4: #ff8a3d;--z5: #ff5a6d;--st-deep: #5a44d6;--st-rem: #9b85ff;--st-light: #cec3ff;--st-awake: #f2a65a;--on-st: #050709;--on-ink: #050709;--glow: 1;--shadow: none;--seg-bg: #11161b;--seg-on: #262e37;color-scheme:dark}}:root[data-theme=dark]{--bg: #050709;--surface: #0e1216;--raised: #151a1f;--sunk: #0a0d10;--track: #1b2229;--ink: #f2f5f7;--ink2: #c4ccd4;--muted: #7d8893;--line: #1a2027;--rec-green: #1fd67a;--rec-yellow: #f5c842;--rec-red: #ff4d5e;--strain: #2f9bff;--sleep: #a08bff;--heart: #ff5a6d;--hrv: #8fa0ff;--move: #33cfa0;--body: #52c2e0;--neutral: #8696a9;--z1: #71879d;--z2: #2dcb9b;--z3: #f1c02e;--z4: #ff8a3d;--z5: #ff5a6d;--st-deep: #5a44d6;--st-rem: #9b85ff;--st-light: #cec3ff;--st-awake: #f2a65a;--on-st: #050709;--on-ink: #050709;--glow: 1;--shadow: none;--seg-bg: #11161b;--seg-on: #262e37;color-scheme:dark}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%;text-size-adjust:100%;background:var(--bg)}html,body{margin:0}body{background:var(--bg);color:var(--ink);font:15px/1.5 var(--sans);overscroll-behavior-y:contain;-webkit-tap-highlight-color:transparent;min-height:100vh;overflow-x:hidden;-webkit-font-smoothing:antialiased}html.sheet-open,html.sheet-open body{overflow:hidden}button,input,textarea{font:inherit;color:inherit}a{color:inherit}:focus-visible{outline:2.5px solid var(--strain);outline-offset:2px;border-radius:8px}.num{font-family:var(--num);font-variant-numeric:tabular-nums;letter-spacing:-.01em}.muted{color:var(--muted)}.vh{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.skip{position:absolute;left:12px;top:-60px;z-index:60;background:var(--ink);color:var(--surface);padding:8px 14px;border-radius:10px;font-weight:650;text-decoration:none}.skip:focus{top:12px}.ico{display:block}.press{transition:transform .28s var(--ease),background-color .2s,border-color .2s,color .2s;-webkit-user-select:none;user-select:none}.press:active{transform:scale(.965);transition-duration:.08s}.app{min-height:100vh}nav.tabs{position:fixed;z-index:20;left:0;right:0;bottom:0;display:flex;align-items:flex-end;padding:6px max(8px,env(safe-area-inset-right)) calc(4px + env(safe-area-inset-bottom)) max(8px,env(safe-area-inset-left));background:color-mix(in srgb,var(--bg) 82%,transparent);-webkit-backdrop-filter:saturate(1.6) 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max(16px,env(safe-area-inset-right)) calc(var(--tab-h) + env(safe-area-inset-bottom) + 30px) max(16px,env(safe-area-inset-left));max-width:1080px;margin:0 auto;min-width:0}header.top{display:flex;align-items:flex-end;gap:10px;padding:8px 0 16px;flex-wrap:wrap}.titles{flex:1;min-width:0}.kicker{display:block;font-size:.84rem;color:var(--muted);font-weight:600}.pagetitle{font-size:2.1rem;font-weight:800;letter-spacing:-.035em;margin:0;line-height:1.05}.hdr-r{display:flex;align-items:center;gap:8px;min-width:0}.syncline{font-size:.74rem;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:120px}.syncline.bad{color:var(--bad)}.wordmark{display:flex;align-items:center;gap:8px;font-weight:800;font-size:1.3rem;letter-spacing:-.03em;text-decoration:none}.wordmark svg{width:28px;height:28px;flex:none}.iconbtn{flex:none;width:38px;height:38px;border-radius:50%;border:0;background:var(--raised);display:grid;place-items:center;cursor:pointer;color:var(--ink2);text-decoration:none;padding:0}.iconbtn svg{width:19px;height:19px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.iconbtn:disabled{cursor:default}.spin svg,.btn.busy svg{animation:spin .9s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.back{display:inline-flex;align-items:center;gap:2px;color:var(--strain);font-weight:600;font-size:1rem;text-decoration:none;margin-left:-6px;padding:4px 6px;border-radius:10px;width:100%}.back svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}#ptr{position:fixed;left:50%;top:calc(env(safe-area-inset-top) + 8px);transform:translate(-50%,-60px);z-index:30;background:var(--ink);color:var(--surface);font-size:.78rem;font-weight:600;padding:7px 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var(--line);border-radius:var(--r);padding:16px;min-width:0;box-shadow:var(--shadow)}.card h2{font-size:1.05rem;font-weight:720;letter-spacing:-.01em;margin:0;line-height:1.3}.chead{display:flex;align-items:baseline;justify-content:space-between;gap:4px 10px;margin-bottom:10px;flex-wrap:wrap}.chead h2{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.chead .meta{font-size:.8rem;color:var(--muted)}.chead .edit{font-size:.78rem;font-weight:600;color:var(--hrv);text-decoration:none}.chead .edit:hover{text-decoration:underline}.big{font-family:var(--num);font-variant-numeric:tabular-nums;font-weight:680;font-size:2.5rem;line-height:1;letter-spacing:-.03em}.big small{font-family:var(--sans);font-size:.95rem;font-weight:500;color:var(--muted);letter-spacing:0;margin-left:4px}.kv{display:flex;flex-wrap:wrap;gap:6px 18px;margin:10px 0 2px;font-size:.84rem;color:var(--muted)}.kv b{color:var(--ink);font-weight:650;font-family:var(--num);font-variant-numeric:tabular-nums}.kv 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var(--line);vertical-align:middle;line-height:1.4}.d-good{color:var(--good)}.d-bad{color:var(--bad)}.d-flat{color:var(--muted)}.d-warn{color:var(--warn)}.delta{font-size:.84rem;font-weight:600;font-family:var(--num);font-variant-numeric:tabular-nums}.row{display:flex;align-items:center;gap:12px}.row.bottom{align-items:baseline}.row.wrap{flex-wrap:wrap;gap:4px 12px}.grow{flex:1;min-width:0}.fineprint{text-align:center;font-size:.75rem;color:var(--muted);margin:4px 0 0}.anchor{scroll-margin-top:16px}.seg{display:inline-flex;gap:2px;padding:3px;border-radius:12px;background:var(--seg-bg);margin:0 0 12px}.seg button{border:0;background:none;padding:6px 14px;border-radius:9px;font-size:.82rem;font-weight:650;color:var(--muted);cursor:pointer;font-family:var(--num)}.seg button[aria-checked=true]{background:var(--seg-on);color:var(--ink);box-shadow:0 1px 3px #0000001f}.skel{border-radius:8px;background:linear-gradient(90deg,var(--sunk) 0%,var(--track) 50%,var(--sunk) 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li:before{content:"";position:absolute;left:2px;top:.62em;width:6px;height:6px;border-radius:2px;background:var(--st);opacity:.8}.signals{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:14px}.sig{background:color-mix(in oklab,var(--surface) 72%,transparent);border-radius:12px;padding:9px 10px;min-width:0}.sig .l{font-size:.74rem;color:var(--muted);font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sig .v{font-family:var(--num);font-variant-numeric:tabular-nums;font-size:1.3rem;font-weight:680;line-height:1.2;letter-spacing:-.02em}.sig .v small{font-family:var(--sans);font-size:.72rem;color:var(--muted);font-weight:500;margin-left:2px;letter-spacing:0}.sig .n{font-size:.74rem;font-weight:600;line-height:1.3}.reasons{margin:10px 0 0;padding-left:18px;font-size:.84rem;color:var(--ink2)}.hero .note{color:var(--ink2)}.alert{--a: var(--warn);display:flex;gap:12px;align-items:flex-start;border-radius:var(--r);padding:13px 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14px;font-size:.88rem;border-radius:11px}.btn.danger{background:var(--bad);color:#fff;border-color:var(--bad)}.btn:disabled{opacity:.55;cursor:default}.btn.busy:disabled{opacity:.8}.btnrow{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:14px}.btnrow .btn{padding:12px 10px;font-size:.9rem}.input{display:block;width:100%;padding:11px 12px;border-radius:12px;border:1px solid var(--line);background:var(--sunk);font-size:16px;line-height:1.45;resize:vertical;min-height:84px}.input:focus{outline:2px solid var(--hrv);outline-offset:0;border-color:transparent}.input:disabled{opacity:.7}.acct{display:flex;align-items:center;gap:12px}.avatar{flex:none;width:42px;height:42px;border-radius:50%;display:grid;place-items:center;font-weight:750;font-size:1.1rem;color:#fff;background:var(--heart)}.acct-email{font-weight:650;overflow-wrap:anywhere}.goal-edit{list-style:none;margin:0 0 14px;padding:0;display:grid;grid-template-columns:minmax(0,1fr)}.goal-edit li{display:flex;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--line)}.goal-edit li:first-child{border-top:0;padding-top:0}.goal-edit label b{display:block;font-size:.92rem;font-weight:650}.goal-edit label span{font-size:.78rem;color:var(--muted)}.stepper{flex:none;display:flex;align-items:center;border:1px solid var(--line);border-radius:12px;background:var(--sunk);overflow:hidden}.stepper.bad{border-color:var(--bad)}.stepper button{width:38px;height:40px;border:0;background:none;font-size:1.15rem;font-weight:600;cursor:pointer;color:var(--ink2)}.stepper button:active{background:var(--track)}.stepper input{width:64px;height:40px;border:0;border-left:1px solid var(--line);border-right:1px solid var(--line);background:var(--surface);text-align:center;font-family:var(--num);font-variant-numeric:tabular-nums;font-weight:650;font-size:16px;padding:0 4px}.stepper input:focus{outline:2px solid 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16px}.toast{display:flex;gap:8px;align-items:center;background:var(--ink);color:var(--on-ink);padding:10px 16px;border-radius:22px;font-weight:650;font-size:.9rem;box-shadow:0 8px 30px #0000004d;animation:toastin .4s var(--ease) both;max-width:100%}.toast svg{width:18px;height:18px;flex:none;fill:none;stroke:var(--rec-green);stroke-width:2.6;stroke-linecap:round;stroke-linejoin:round}.toast.err svg{stroke:var(--rec-red)}@keyframes toastin{0%{transform:translateY(-20px) scale(.95);opacity:0}}@media (min-width: 900px){.app{display:grid;grid-template-columns:var(--side) minmax(0,1fr)}nav.tabs{position:sticky;top:0;bottom:auto;height:100vh;flex-direction:column;align-items:stretch;justify-content:flex-start;gap:2px;padding:24px 14px;border-top:0;border-right:1px solid var(--line);background:var(--sunk);-webkit-backdrop-filter:none;backdrop-filter:none}nav.tabs .brand{display:flex;margin:0 8px 26px}.tab{flex:none;flex-direction:row;gap:10px;font-size:.95rem;padding:6px 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b{font-size:.95rem}.meal{grid-template-columns:56px 28px minmax(0,1fr)}.timeline:before{left:69px}.syncline{display:none}}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation:none!important;transition:none!important}.hero .trace path{stroke-dashoffset:0}.press:active{transform:none}}.bn em.em-ink{color:var(--ink2);font-weight:600}.bx i.dash{margin:0}