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button[aria-checked=true]{background:var(--strain);color:#fff;transform:scale(1.08)}.exlist{display:grid;gap:8px}.exrow{display:grid;grid-template-columns:minmax(0,1fr) 38px 10px 46px 46px 32px;gap:4px;align-items:center}.exrow input{min-width:0;height:40px;border-radius:10px;border:1px solid var(--line);background:var(--raised);padding:0 8px;font-size:16px}.exrow .num{text-align:center;padding:0 2px}.exrow .x{text-align:center;color:var(--muted)}.exrow .rm{width:32px;height:32px;border-radius:50%;border:0;background:none;color:var(--muted);display:grid;place-items:center;cursor:pointer}.exrow .rm svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round}.qgroup{display:grid;gap:8px}.qbtns{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.qbtn{height:52px;border-radius:16px;border:1px solid var(--line);background:var(--raised);font-family:var(--num);font-size:1.1rem;font-weight:800;letter-spacing:-.02em;cursor:pointer}.scale5{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px}.scale5 button{height:46px;border-radius:14px;border:1px solid var(--line);background:var(--raised);font-family:var(--num);font-weight:800;font-size:1.05rem;cursor:pointer;color:var(--ink2)}.scale5 button[aria-checked=true]{--sc: color-mix(in srgb, var(--rec-green) calc(var(--i) * 25% - 25%), var(--rec-red));background:var(--sc);border-color:var(--sc);color:#fff;transform:scale(1.05)}.scale5.inv button[aria-checked=true]{--sc: color-mix(in srgb, var(--rec-red) calc(var(--i) * 25% - 25%), var(--rec-green))}.scale-ends{display:flex;justify-content:space-between;font-size:.72rem;color:var(--muted);margin-top:-2px}.toast-wrap{position:fixed;left:0;right:0;top:calc(env(safe-area-inset-top) + 10px);z-index:60;display:flex;justify-content:center;pointer-events:none;padding:0 16px}.toast{display:flex;gap:8px;align-items:center;background:var(--ink);color:var(--on-ink);padding:10px 16px;border-radius:22px;font-weight:650;font-size:.9rem;box-shadow:0 8px 30px #0000004d;animation:toastin .4s var(--ease) both;max-width:100%}.toast svg{width:18px;height:18px;flex:none;fill:none;stroke:var(--rec-green);stroke-width:2.6;stroke-linecap:round;stroke-linejoin:round}.toast.err svg{stroke:var(--rec-red)}@keyframes toastin{0%{transform:translateY(-20px) scale(.95);opacity:0}}.syncprog{margin-top:12px;display:grid;gap:6px;font-size:.8rem;color:var(--muted)}.syncprog .meter-trk{height:7px;margin:0}.syncprog .meter-trk i{display:block;height:100%;border-radius:4px;transition:width .3s}.halerts{display:grid;gap:8px;margin:2px 0 14px}.halert{--hc: var(--rec-yellow);display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:var(--r);text-decoration:none;color:var(--ink);background:color-mix(in srgb,var(--hc) 12%,var(--surface));border:1px solid color-mix(in srgb,var(--hc) 45%,transparent)}.halert.red{--hc: var(--rec-red)}.halert .grow{min-width:0;flex:1}.halert b{display:block;font-size:.95rem;font-weight:720;color:var(--hc)}.halert .grow span{display:block;font-size:.84rem;color:var(--ink2);line-height:1.4}.halert>svg{width:18px;height:18px;fill:none;stroke:var(--muted);stroke-width:2;stroke-linecap:round;stroke-linejoin:round;flex:none}.hdot{flex:none;width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:color-mix(in srgb,var(--hc) 20%,transparent);color:var(--hc)}.hdot svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.stack>.halerts{margin:0}.hm-sum{--zc: var(--muted);padding:18px;border-color:color-mix(in srgb,var(--zc) 28%,var(--line));background:linear-gradient(160deg,color-mix(in srgb,var(--zc) 13%,var(--surface)) 0%,var(--surface) 62%)}.hm-sum.green{--zc: var(--rec-green)}.hm-sum.amber{--zc: var(--rec-yellow)}.hm-sum.red{--zc: var(--rec-red)}.hm-big{font-size:3rem!important;font-weight:850!important;letter-spacing:-.05em!important;line-height:1!important;margin:6px 0 8px!important;color:var(--zc);display:block!important}.hm-big small{font-family:var(--sans);font-size:1rem;font-weight:650;letter-spacing:0;color:var(--ink2)}.hm-sum .call-line{margin-bottom:14px}.hm-chips{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.hm-chip{display:flex;align-items:center;gap:8px;padding:9px 11px;border-radius:13px;background:var(--raised);border:1px solid var(--line);text-decoration:none;min-width:0}.hm-chip i{flex:none;width:9px;height:9px;border-radius:50%;box-shadow:0 0 calc(var(--glow) * 8px) currentColor}.hm-chip span{flex:1;min-width:0;font-size:.8rem;color:var(--ink2);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.hm-chip b{font-size:.92rem;font-weight:750}.vgrid{display:grid;gap:12px;grid-template-columns:minmax(0,1fr)}.vital{--vc: var(--muted)}.vital.green{--vc: var(--rec-green)}.vital.amber{--vc: var(--rec-yellow)}.vital.red{--vc: var(--rec-red)}.vital-top{display:flex;align-items:flex-start;gap:10px}.vital-top .grow{flex:1;min-width:0}.vital-sub{font-size:.78rem;color:var(--muted)}.vpill{flex:none;font-size:.72rem;font-weight:700;padding:3px 9px;border-radius:20px;color:var(--vc);background:color-mix(in srgb,var(--vc) 14%,transparent);border:1px solid color-mix(in srgb,var(--vc) 40%,transparent)}.vpill.none{color:var(--muted);background:var(--raised);border-color:var(--line)}.vital-val{font-size:2.4rem;font-weight:800;letter-spacing:-.04em;line-height:1.05;margin-top:6px}.vital-val small{font-family:var(--sans);font-size:.9rem;font-weight:600;color:var(--muted);margin-left:4px;letter-spacing:0}.vital-text{margin:2px 0 10px;font-size:.86rem;color:var(--ink2)}.vrange{margin:0 0 12px}.vrange-trk{position:relative;height:8px;border-radius:4px;background:var(--track)}.vrange-ok{position:absolute;left:33.333%;width:33.333%;top:0;bottom:0;border-radius:4px;background:color-mix(in srgb,var(--rec-green) 45%,transparent)}.vrange-trk b{position:absolute;top:50%;width:14px;height:14px;border-radius:50%;transform:translate(-50%,-50%);border:2.5px solid var(--surface);box-shadow:0 0 0 1px var(--line)}.vrange-lbl{display:flex;justify-content:space-between;gap:10px;margin-top:6px;font-size:.76rem;color:var(--muted)}.hyp .hyp-lane{fill:var(--sunk)}.hyp .hyp-seg{cursor:crosshair}.hyp-legend{display:flex;flex-wrap:wrap;gap:4px 14px;margin-top:8px;font-size:.78rem;color:var(--muted)}.hyp-legend b{color:var(--ink);font-weight:650;margin-left:2px}.invlist{list-style:none;margin:0;padding:0}.inv{border-top:1px solid var(--line)}.inv:first-child{border-top:0}.inv-row{display:flex;width:100%;align-items:center;gap:12px;padding:11px 0;border:0;background:none;text-align:left;cursor:pointer}.inv-row .grow{flex:1;min-width:0}.inv-row b{display:block;font-size:.93rem;font-weight:660}.inv-row .grow span{display:block;font-size:.78rem;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.inv-dot{flex:none;width:9px;height:9px;border-radius:50%;background:var(--track)}.inv-dot.ok{background:var(--rec-green)}.inv-dot.perm{background:var(--rec-yellow)}.inv-dot.error{background:var(--rec-red)}.ipill{flex:none;font-size:.7rem;font-weight:700;padding:2px 8px;border-radius:20px;background:var(--raised);color:var(--muted);border:1px solid var(--line);white-space:nowrap}.ipill.ok{color:var(--rec-green);border-color:color-mix(in srgb,var(--rec-green) 40%,transparent)}.ipill.perm{color:var(--rec-yellow);border-color:color-mix(in srgb,var(--rec-yellow) 40%,transparent)}.ipill.error{color:var(--rec-red);border-color:color-mix(in srgb,var(--rec-red) 40%,transparent)}.inv-more{display:grid;gap:4px;padding:0 0 12px 21px;font-size:.78rem;color:var(--ink2);min-width:0}.inv-more code,.inv-scopes code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.74rem;color:var(--ink2);background:var(--sunk);border-radius:6px;padding:1px 5px;overflow-wrap:anywhere}.inv-err{color:var(--rec-red);overflow-wrap:anywhere}.inv-sum{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;font-size:.76rem;color:var(--muted)}.inv-sum span{display:flex;flex-direction:column}.inv-sum b{font-size:1.6rem;font-weight:800;letter-spacing:-.03em;color:var(--ink);line-height:1.1}.inv-sum b.d-good{color:var(--rec-green)}.inv-sum b.d-warn{color:var(--rec-yellow)}.inv-sum b.d-bad{color:var(--rec-red)}.inv-scopes{display:grid;gap:5px;margin-top:12px;padding:12px;border-radius:var(--r-s);background:color-mix(in srgb,var(--rec-yellow) 9%,var(--surface));border:1px solid color-mix(in srgb,var(--rec-yellow) 35%,transparent);font-size:.82rem}.inv-scopes code{justify-self:start}@media (min-width: 900px){.app{display:grid;grid-template-columns:var(--side) minmax(0,1fr)}nav.tabs{position:sticky;top:0;bottom:auto;height:100vh;flex-direction:column;align-items:stretch;justify-content:flex-start;gap:2px;padding:24px 14px;border-top:0;border-right:1px solid var(--line);background:var(--sunk);-webkit-backdrop-filter:none;backdrop-filter:none}nav.tabs .brand{display:flex;margin:0 8px 26px}.tab{flex:none;flex-direction:row;gap:10px;font-size:.95rem;padding:6px 8px;border-radius:12px;justify-content:flex-start}.tab .ic{width:28px;height:28px}.tab:hover,.tab.active{background:var(--raised)}.tab.logbtn{order:10;margin-top:18px;background:var(--ink);color:var(--on-ink);padding:10px 12px;justify-content:center}.tab.logbtn .ic{width:22px;height:22px;background:none;box-shadow:none;color:inherit;border-radius:0}.tab.logbtn svg{width:20px;height:20px}.tab.logbtn .tl{margin:0}.tab.logbtn:hover{background:var(--ink2)}.desk-only{display:flex!important}.phone-only{display:none!important}main{padding:30px 40px 56px;margin:0}header.top{padding:0 0 22px}.pagetitle{font-size:2.4rem}.syncline{max-width:220px}.cols{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.cols>.span2{grid-column:1 / -1}.vgrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.hm-chips{grid-template-columns:repeat(3,minmax(0,1fr))}.stack{gap:16px}.today{gap:18px}.rings{gap:16px;padding:8px 0 6px}.ringtile .bigring{max-width:168px}.rv{font-size:2.6rem}.rt-l{font-size:1rem}.rt-s{font-size:.8rem}.today-cols{grid-template-columns:minmax(0,1.05fr) minmax(0,1fr);gap:16px;align-items:start}.stats{grid-template-columns:repeat(2,minmax(0,1fr))}.goals{grid-template-columns:repeat(6,minmax(0,1fr))}.tiles{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.headline{font-size:2.1rem}.hero{padding:22px 24px 20px}.trace-wrap{margin:-8px -24px 8px}#ptr{display:none}.banner{margin-bottom:16px}.banner .btn{margin-left:0}.detail{max-width:720px}.sheet-wrap{align-items:center}.sheet{border-radius:26px;border-bottom:1px solid var(--line);max-height:88vh;padding-bottom:22px;animation-name:sheetpop}@keyframes sheetpop{0%{transform:translateY(24px) scale(.98);opacity:0}}.grabber{display:none}}@media (max-width: 370px){.headline{font-size:1.55rem}.sig{padding:8px}.sig .v{font-size:1.15rem}.big{font-size:2.2rem}.tile{padding:12px}.tile .v{font-size:1.4rem}.btnrow{grid-template-columns:minmax(0,1fr)}.pagetitle{font-size:1.85rem}.call-word{font-size:2.7rem!important}.sv{font-size:1.45rem}.stat{padding:11px 12px}.macro{gap:8px}.meter-top b{font-size:.95rem}.meal{grid-template-columns:56px 28px minmax(0,1fr)}.timeline:before{left:69px}.syncline{display:none}}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation:none!important;transition:none!important}.hero .trace path{stroke-dashoffset:0}.press:active{transform:none}}.bn em.em-ink{color:var(--ink2);font-weight:600}.bx i.dash{margin:0}